Tuesday, 12 January 2021

Weather Protection Tips and Dealing with Seasonal Depression in the Elderly

Seniors and cold weather generally don’t mix well. Seniors over the age of 75 have significantly less body fat than most younger adults and are, therefore, more susceptible to the cold. Chilly temperatures can also aggravate physical and mental health concerns that are prominent in the elderly, such as arthritis and depression. Here are some tips for dealing with seasonal depression in seniors, along with a few guidelines for protecting your elderly loved ones from the many physical effects of the cold.

Coping with seasonal depression

Feeling slightly blue is perfectly normal during wintertime. However, it is vital for caregivers to keep an eye out for something a little more serious – namely, Seasonal Affective Disorder (SAD). The symptoms of SAD include low energy levels, eating a lot more or a lot less than usual, struggling to sleep or sleeping too much, irritability, and social isolation. SAD is similar to depression, with the exception that it usually only rears its head during certain times of the year, and most commonly in winter.

For most, bundling up and spending more time outdoors when there is some sunshine can help to combat the symptoms of SAD. There are numerous studies that point to a link between SAD and vitamin D deficiency, after all.

Making an effort to speak regularly to your loved one or to visit in-person more frequently (where social distancing regulations allow) can also make a difference when trying to cope with seasonal depression.

Weather protection tips

Keeping your senior relatives warm, well, and safe from potential falls should be a priority when it’s cold and icy outside. Here are some quick tips:

• Do your best to keep temperatures no lower than 20 degrees Celsius indoors and encourage your loved one to keep a blanket over their legs when sitting down.
• It is vital to make sure that they are drinking enough fluids during winter – a time when they might not feel as thirsty as usual.
• Salt and shovel the senior’s porch, driveway, and the surrounding pavements to reduce the risk of slips and falls.
• Invest in proper walking aids to assist your relative in maintaining their stability when out and about during the colder months.
• Replace electric blankets every few years to reduce the risk of electric shocks and burns.

While the worst of winter is hopefully past us, there is always the chance of a winter storm that can keep your loved ones confined to their home. A storm kit that will see them through any unplanned confinement is an essential item for your elderly loved ones. Kits should include nonperishable food and water, a can opener, flashlight, battery-powered radio, extra batteries and of course a supply of any necessary medication for 2-3 days as well as first-aid essentials.

Winter-blues are no fun at any age but they are particularly hard for the elderly. If you suspect your loved one is suffering from something more than winter-darkness, encourage them to consult with their doctor who will prescribe an appropriate course of treatment.

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